Breath Sleep, Better Health, Better Life.

We Sleep 1/3 of Our Lives

Did you know we spend one-third of our lives asleep? These hours are crucial for our bodies to repair, regulate hormones, and consolidate memories. For optimal sleep, our bodies need oxygen.

A Good Night’s Sleep Is More Than Just Rest

it’s how your body heals, recharges, and keeps you healthy. But if you snore, wake up tired, or breathe through your mouth at night, your airway may be telling you something.

At our clinic, we look beyond teeth and gums—we look at how you breathe and sleep.

Nasal Breathing vs Mouth Breathing

Humans are designed to breathe through their noses. Nasal breathing:
  • Filters dust, allergens, and pathogens.
  • Maintains healthy oxygen, nitrogen, and carbon dioxide levels.
  • Increases oxygen intake by up to 20%.

In contrast, mouth breathing bypasses these benefits, increasing infection risk and leading to oral health issues like inflammation, gum disease, and cavities. Chronic mouth breathing can cause facial and dental problems and contribute to sleep apnea.

At Stoma Advanced Dental Care, our goal is to help you achieve better sleep and improved health through comprehensive airway dentistry.

Obstructive Sleep Apnea
(OSA)

What is OSA?

OSA is when your airway repeatedly gets blocked while you sleep, causing pauses in breathing and disturbed rest.

How do I know I suffer from it?

If you snore loudly, wake up gasping for air, or feel exhausted even after a full night’s sleep, you might have OSA.

A Quick self-check

Loud snoring?

Gasping or pauses in breathing (partner notices)?

Always tired, even after 7–8 hrs sleep?

Morning headaches or dry mouth?

Trouble focusing or moody?

If you tick 3 or more, it’s time for a sleep check!

How can a dentist help with sleep apnea?

Dentists are qualified to treat obstructive sleep apnea because they possess an in-depth understanding of how the mouth and the surrounding structures work and how teeth and jaw position or alignment affects the airway. They work in conjunction with medical sleep specialists to first properly diagnose sleep apnea and then provide recommendations on how to treat the condition.

Snoring isn’t just noise — it can be a sign of Sleep Apnea.

Untreated sleep apnea can lead to high blood pressure, heart disease, diabetes, and daytime fatigue. Don’t ignore the warning signs.

Book your sleep health consultation today

Call now +91 9869563311

Lets Talk About Snoring

Snoring is the “alarm bell” of airway problems. While sometimes just noisy, in many cases it’s your body struggling to get enough oxygen

Top 5 Snore Stoppers

Sleep on your side

Keep a healthy weight

Skip alcohol before bed

Clear blocked nose

Try a custom dental sleep appliance

Collaborative Care: We work with ENTs, sleep doctors, therapists, and more for personalized care and help you overcome various condition that interfere with your sleep.

The Stoma Dental
Approach to Care

Airway-Centered Treatments

non-invasive solutions for sleep apnea and breathing issues by correcting jaw structure, bite alignment, and oral muscle function.

Clear Aligners

Straighten teeth and widen arches to improve airflow.

Oral Appliances

Great for: Snoring, sleep apnea relief.

Myofunctional Therapy

Great for: Mouth breathing, tongue thrust, muscle dysfunction.

Frenuloplasty

Laser treatment for tongue-tie to enhance mobility and breathing.

Faqs

Usually 2–3 visits: one for consultation and scans, one to fit your custom appliance, and a follow-up to fine-tune it.
Many patients feel better sleep and reduced snoring within the first few nights, while full benefits show in a few weeks.
Not at all. Oral appliances are lightweight, custom-made, and most people adapt to them quickly.
Don’t worry—most patients adjust within days. If it feels uncomfortable, we can make small adjustments until it fits just right. Our goal is comfort and better sleep.

Schedule your Visit

Find us at

Stoma Advanced Dental Care 534, 2nd Floor, Bombay Mutual Terrace, Sandhurst Bridge, Opera House, Mumbai 400007. Get Directions
Monday to Saturday - 9:30 AM to 7 PM

Our Affliations

We work with the best, for you

At SDC, our doctors are recognized by the leading industry and organizations, and work with the best clinical partners, labs and safety technology to provide you top- notch dental care.

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